Sumbody Blog

While you might not be able to go to the spa to get a relaxing massage, to the gym to sweat out the stress, or other ways you alleviate stress, there are things you can do at home. These simple tips, tricks, DIYs, and techniques will help melt some of the layers away.

This outbreak of Coronavirus has caused hand sanitizer to be sold out in stores and online throughout the country. Instructions for DIY Hand Sanitizer have been popping up all over...

Life is all about balance. And skin health is no exception. To maintain moisture and stay hydrated, skin needs healthy levels of both water and oil. Can’t get enough lotions, creams, and...

When I wrote my first book in 2007, the idea that there could be toxic chemicals in personal care products like toothpaste, soap and shampoo was groundbreaking. All these years later while the topic has become the center for the natural cosmetic and personal care revolution, there is still widespread confusion and misunderstanding of what is good or bad for you, and what to avoid.

I’m not an extremist who thinks we should all sew our own clothes and eat only what we produce ourselves. I believe in affecting change through moderation. This is where my 85%/15% lifestyle comes into play. I aim to be healthy 85% of the time, reserving 15% for some vitamin J: junk.

Consumers are becoming increasingly aware of and concerned with toxic chemicals in personal care products. We are in need of quality information to help us make informed decisions about our exposure to potentially harmful ingredients in our cosmetics and skincare products. We are entitled to avoid products that may be bad for our health and skin – but the cosmetics companies don’t always agree.

Discover some ingredients to look for when detoxing in skin care and the results you might expect if you stay committed and help your body rid itself of harmful toxins and chemicals.

Paper or plastic? This simple question at the check out used to leave me paralyzed. Of course, now that we can bring our own bags, that debate is over. However, similar questions are just starting to come to light in the personal care/cosmetic industry. What should you avoid? What is toxic? How does it affect your heal

Skin is powerful. Its appearance can have profound emotional effects. I’ve heard it all: from teens missing school due to acne to people embarrassed by facial scarring or redness to “I can’t go out without my ‘face’ on.” I understand the stresses and despairs skin issues can cause. But everyone deserves to love the skin they’re in.

For Breast Cancer Awareness Month, Deborah interviewed radiologist Dr. Dana Bonaminio about her work in breast imaging, cancer and skin care, and how empowerment that comes from taking an active role in your own breast health. Dr. Dana Bonaminio is a fellowship-trained, board-certified radiologist specializing in breas

As we settle into fall and the trees exfoliate their summer leaves, similarly, we should prepare our skin through exfoliation and hydration. Sumbody’s organic face masks have the power to transform us and magnify what is already within.

Are plastics in skin care killing your healthy glow? It’s quite possible. Countless cosmetics are filled with chemicals known as “cones,” such as dimethicone or silicone. While cones aren’t the worst health offenders, they’re a nightmare for skin. They seal off pores, preventing your skin from breathing and functioning properly. Think of it like putting a sheet of plastic wrap over your face: suffocating! The cones trap skin’s oils, along with dirt and pollution, leading to clogged pores. They take skin congestion to the next level of dysfunction by making it much harder to clear and clean.