The change of seasons affects us in so many ways, big and small. As the long, hot days of summer will give way to autumn, we return to routine schedules, shorter days, and more time spent indoors. The cooler winds bring with it a period of calm before the holiday storm, giving us the chance to restore balance. Autumn allows us to “fall into” ourselves, taking the time to regroup, refresh, and restore in mind, body, and spirit.
The weather affects us in so many ways. When it shifts, so do our habits, often without us even realizing. The changing seasons also influences our mood, which determines what we do, what we eat, and where we go. Our physical activity levels can ebb and flow with the weather. Warmer weather lures us to exercise outdoors, while colder weather pushes us to the gym.