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Wellness

Eco - But is it Really?

Eco - But is it Really?

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Reflect Love: Letting Inner Beauty Shine

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Breast Cancer Awareness Month

Breast Cancer Awareness Month

What is it about October that is so special beyond the changing weather and fall foliage…? It is a time to reflect, remember and reeducate ourselves on the facts of breast cancer. October is National Breast Cancer Awareness Month. Most everyone has been touched in some way by this disease, just look at the stats:

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Beat the Heat

Beat the Heat

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Is your skin properly hydrated? The impact may surprise you

Is your skin properly hydrated? The impact may surprise you

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Can Aromatherapy help with Stress, Mood and Anxiety?

Can Aromatherapy help with Stress, Mood and Anxiety?

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How safe if your Hand Sanitizer?

How safe if your Hand Sanitizer?

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Hand washing, face masks, and disinfectants: how to remedy COVID-related skin issues

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Ever-Changing Epidermis: How Life During a Pandemic Affects Skin

Ever-Changing Epidermis: How Life During a Pandemic Affects Skin

Our lifestyles during the pandemic are creating a host of new skin issues. Many of us are eating differently, under stress, not getting enough fresh air, feeling depressed, exercising less, and lacking intimacy, all of which can be detrimental to skin causing everything from breakouts, excessive oiliness or dryness, signs of aging, redness, or a combination. 

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Self Care for Stressful Times - Taking care of yourself at home

Self Care for Stressful Times - Taking care of yourself at home

While you might not be able to go to the spa to get a relaxing massage, to the gym to sweat out the stress, or other ways you alleviate stress, there are things you can do at home. These simple tips, tricks, DIYs, and techniques will help melt some of the layers away.

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What you need to know to DIY Hand Sanitizer

What you need to know to DIY Hand Sanitizer

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The Nonsense in Scents

The Nonsense in Scents

When I wrote my first book in 2007, the idea that there could be toxic chemicals in personal care products like toothpaste, soap and shampoo was groundbreaking. All these years later while the topic has become the center for the natural cosmetic and personal care revolution, there is still widespread confusion and misunderstanding of what is good or bad for you, and what to avoid.

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