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Wellness

85/15% Lifestyle

85/15% Lifestyle

I’m not an extremist who thinks we should all sew our own clothes and eat only what we produce ourselves. I believe in affecting change through moderation. This is where my 85%/15% lifestyle comes into play. I aim to be healthy 85% of the time, reserving 15% for some vitamin J: junk.

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Great Detox Ingredients and Results

Great Detox Ingredients and Results

In our previous posts about detox, we introduced the concept, shared some sure-fire signs that you need to detox, and offered sum solutions to common skincare and health problems that might require detox. Today, we’re pointing out the ingredients to look for when detoxing skin care: Activated charcoal Obsidian clay Dee

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Time for a Detox

Time for a Detox

There are many signs your body uses to communicate with you. They can be visual, physical, and/or emotional. Symptoms can come and go, change, or be persistent. However, once you learn what to look for, you have the power to be proactive and lessen the stress on your skin and body.

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Sum Solutions to Complement Detox

Sum Solutions to Complement Detox

Discover some ingredients to look for when detoxing in skin care and the results you might expect if you stay committed and help your body rid itself of harmful toxins and chemicals.

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Breast Cancer Awareness Month: Deborah Interviews Radiologist Dr. Dana Bonaminio

Breast Cancer Awareness Month: Deborah Interviews Radiologist Dr. Dana Bonaminio

For Breast Cancer Awareness Month, Deborah interviewed radiologist Dr. Dana Bonaminio about her work in breast imaging, cancer and skin care, and how empowerment that comes from taking an active role in your own breast health. Dr. Dana Bonaminio is a fellowship-trained, board-certified radiologist specializing in breas

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March is the Month to Spice it Up

March is the Month to Spice it Up

Culinary spices are important ingredients in skin care for their multifarious benefits, including anti-inflammatory, anti-aging, redness reducing, and more. So spice it up this winter, both internally and externally. 

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Did Mother Nature Make That?

Did Mother Nature Make That?

Which ingredients are best for your skin? This is a hot topic. Companies spend a lot of time, money, and resources enticing consumers to buy products containing newly discovered “miracle” ingredients. Truth be told, Mother Nature has all the ingredients we need and looking to the earth itself can often solve our skin issues.

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The Amazing Skin Benefits of Sex

The Amazing Skin Benefits of Sex

Tousled hair, rosy cheeks, and a telltale glow. Does this combination sound familiar? The topic of sex is slowly coming out from under the sheets, being talked about more openly and studied in more depth. More and more research is showing the amazing benefits of sex for overall well-being—from mood elevation to physical fitness to heart health. But that’s not all. Sex also works wonders for your skin! When it comes to skin, this may be your fountain of youth. Why? Let’s talk about the birds and the bees:

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Are you a conscious beauty shopper?

Are you a conscious beauty shopper?

April 22 is Earth Day–a time to celebrate our planet and bring awareness to our impact on it. As consumer consciousness expands and evolves, conscious buying power forces industries to follow suit. But what does it mean to be a conscious beauty shopper? Purchasing a skincare or beauty product may seem like a beginning to the buyer. In reality, it’s a latter stage of a long chain of events that get products to market and each link in the chain has its own impact on the Earth in one way or another.

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