Detoxing is key to healthy, beautiful skin and pores are the gateway. When clogged and congested, it’s impossible for them to absorb nutrients and expel waste. This can aggravate existing issues, such as rosacea and acne. It can make oily skin oilier, dry skin drier, and can also accelerate aging through the breakdown of collagen cased by trapped, rancid oils.
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Our lifestyles during the pandemic are creating a host of new skin issues. Many of us are eating differently, under stress, not getting enough fresh air, feeling depressed, exercising less, and lacking intimacy, all of which can be detrimental to skin causing everything from breakouts, excessive oiliness or dryness, signs of aging, redness, or a combination.
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While you might not be able to go to the spa to get a relaxing massage, to the gym to sweat out the stress, or other ways you alleviate stress, there are things you can do at home. These simple tips, tricks, DIYs, and techniques will help melt some of the layers away.
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When I wrote my first book in 2007, the idea that there could be toxic chemicals in personal care products like toothpaste, soap and shampoo was groundbreaking. All these years later while the topic has become the center for the natural cosmetic and personal care revolution, there is still widespread confusion and misunderstanding of what is good or bad for you, and what to avoid.
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I’m not an extremist who thinks we should all sew our own clothes and eat only what we produce ourselves. I believe in affecting change through moderation. This is where my 85%/15% lifestyle comes into play. I aim to be healthy 85% of the time, reserving 15% for some vitamin J: junk.
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