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December 03, 2019
Despite the frequent mocking of Hallmark holidays such as Valentine’s Day, I believe they still hold value. They provide us a chance to step back from our busy lives and recognize the important people around us. Of course, we should share our love and be kind every day, but sometimes we need a nudge to show our feelings and to go above and beyond. While Valentine’s Day centers around expressing our love to others, I believe it can also prompt us to practice some self love and care.
In our full and fast-paced lives, taking “me time” can fall to the wayside. And while self-care is all the rage right now, the latest buzzword, I don’t sense much follow-through. Spa days, vacations, massages, workshops, mental health days, and other self-care modalities are wonderful. That said, the longer (and more costly) the activity, the less likely I see it happening. That’s why I believe in practicing small acts of self love every day. Little moments add up to big results.
When pampering yourself, treat your skin and body to healthy, nurturing ingredients. Indulgences can lift our spirits, but unless we keep in mind our entire wellbeing, they can actually be detrimental. Valentine’s Day is, for many, the ultimate date night. Preparations can include an array of treatments and products with toxic ingredients.
Think twice before slathering yourself in synthetically scented lotion and spraying on fake fragrances. The chemicals in such products can have powerful and harmful effects, from clogged pores and collagen destruction to skin sensitivity, rashes, redness, itching, and swelling. So in this effort to look our “best,” we’re actually being everything but loving to ourselves!
For more, check out our blog post “10 Cosmetic and Skincare Ingredients to Avoid.”
We all have our own personal sources of joy and peace. Whether it’s spending time with family and friends, reading a book in the sun, or being introduced to new ideas, these simple pleasures add sweetness and balance to our lives. I like to call them 5-for-5.
Take 5 minutes, 5 times a day for 5 times more love.
Because who doesn’t need more love?
5-for-5 suggestions
This Valentine’s Day, celebrate the love you have for others but don’t forget to shower yourself with sumlove, too!
January 03, 2023