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I strongly believe in cleansing with food. Starving is not my method of internal detoxification. Food is powerful medicine and diet matters. I feed my body and skin nourishing, healing foods that are easy to process. My Detox Soup is a delicious cleansing companion. It’s vegetarian, but can easily be turned into a bone broth for meat-eaters by adding a whole chicken and simmering for several hours. I sip this soup morning, noon, and night!
3-4 inches burdock root
1 onion
2 carrots
1 bunch parsley
4 stalks celery
6 shiitake mushrooms
1 stick astragalus root
2 zucchini
6 stalks kale
2 cloves garlic
