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Sumbody Blog

How to make homemade facial masks, peels, scrubs

How to make homemade facial masks, peels, scrubs

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Debbi's Detox Soup Recipe

Debbi's Detox Soup Recipe

I strongly believe in cleansing with food. Starving is not my method of internal detoxification. Food is powerful medicine and diet matters. I feed my body and skin nourishing, healing foods that are easy to process. My Detox Soup is a delicious cleansing companion. It’s vegetarian, but can easily be turned into a bone broth for meat-eaters by adding a whole chicken and simmering for several hours. I sip this soup morning, noon, and night!

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Beets are Beautiful

Beets are Beautiful

Beets are a superfood powerhouse. They are high in immune-boosting vitamin C, fiber, potassium (essential for healthy nerve and muscle function) and manganese (good for bones, liver, kidneys, and pancreas), betaine, and vitamin B folate

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Spice Up Your Skincare

Spice Up Your Skincare

What you ingest has an effect on your external body as well. This is one of the most important aspects of maintaining beautiful skin. 

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